Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

Trainer: I'm Begging Guys to Try These 2 Exercises to Break a Workout Plateau first appeared on Men's Fitness on Jul 9, 2025 ...

Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...

Find out why one shoulder might be tighter than the other and how to fix it Learn how daily habits such as sleep position carrying kids or pets and emotional tension can contribute to shoulder tightne ...

These are areas of the shoulders where the muscles have become tense and contracted ... I completed eight repetitions of each exercise and did the entire routine twice. Can stretching really help with ...

I turned to ChatGPT for guidance in getting fit. It serves as my trainer, dietician, and motivator, helping me with workout ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Eat plenty of green vegetables as they contain chlorophyll, which helps neutralise body odour. Drink at least four litres of ...

The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer machine), but Ebers tells Fit&Well that she frequently includes dumbbell ...

Strength imbalances and ignoring secondary muscle groups like triceps and shoulders can hamper your bench press ... Haphazardly throwing different exercises into a routine and expecting magical ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Dragon Ball’ shares Goku’s official workout, build your own Saiyan body with this lean, low-impact training plan.