A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it
While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.
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A trainer says this 10-minute full-body mobility routine is a "non-negotiable" for people with tight hips, back and shoulders
A tried-and-trusted mobility routine is all you need. You can reduce achiness in your joints, tightness in your muscles, and ...