I added the 3-minute ‘hip sleeper’ stretch to my stretching routine — and here's what happened next
Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...
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A mobility coach recommends this posture hack to release shoulder tension in 60 seconds
De Monte’s recommendations involve just two moves—internal and external shoulder rotation and a chest stretch. You can do these seated or standing, both for 60 seconds—no equipment needed.