Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range ...

However, it’s important to train your shoulders for external and internal rotation for the best shoulder health. For example, internal rotation shoulder mobility will help you keep the bar close ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Similar to the previous exercise, internal shoulder rotation can help strengthen the shoulder muscles. Willie B. Thomas/Getty Images Attach a resistance band or large elastic band to a doorknob.

Passive Internal Rotation This exercise is good for stretching your shoulder and improving your range of motion. Step 1: Hold a light pole, yardstick, or stick behind your back.