Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

Strengthen your back with this perfect at-home bodyweight workout. Simple, effective exercises that require no equipment, ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

Working out at home has ... you use the machine instead. Why use an elliptical? When it comes to fitness equipment, our experts say ellipticals are uniquely low-impact, full-body workout machines.

A home gym can be a lucrative option, but you need to pack it with the right equipment, like a good elliptical. An elliptical trainer can help you get low-impact cardio workouts that burn calories ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

If you haven't used this type of machine before ... through each exercise so you stay aware of your body alignment. Press up for a slow count of two to four. Then, lower back down for a slow ...