The best weightlifting shoes deliver outstanding comfort, a stable platform to help you lift with proper form and safety, and ...

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

GeekWire's Kurt Schlosser stands in the cryotherapy chamber and is subjected to -150 degree temperatures at Upgrade Labs in Bellevue, Wash. (GeekWire ...

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances ...

IS the perfect time to build out the home gym, for the garage or another room inside of the house. The temperatures are ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...

We worked out with the best Olympic, lever, nylon, and leather lifting belts to find the top deals and performers.

Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...

Functional fitness emphasizes a full range of motion in every exercise, which naturally improves flexibility. Stretching and ...