The best weightlifting shoes deliver outstanding comfort, a stable platform to help you lift with proper form and safety, and ...

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

Should powerlifters wear a lifting belt? In this video, Joseph Lucero from Powerlifting Technique breaks down everything you ...

GeekWire's Kurt Schlosser stands in the cryotherapy chamber and is subjected to -150 degree temperatures at Upgrade Labs in Bellevue, Wash. (GeekWire ...

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances ...

IS the perfect time to build out the home gym, for the garage or another room inside of the house. The temperatures are ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

If foams are the currency of running-shoe brands, Salomon looks loaded with a new midsole compound premiering in the Aero ...

CARDIO, weight, and strength training tend to involve a lot of different workout regimens. For fitness-minded Filipinos, this makes working out quite demanding both physically and in terms of schedule ...

Crunch Fitness announces the grand openings of Crunch Kentwood and Crunch Walker. Both $5 million, 40,000-square-foot ...

Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...