To reap the physical and mental benefits of meditation, it’s important to start out slow and experiment with different styles until you find what works for you.

Which is your favorite movie that has a Buddhist message? Source: 10 Leading Thinkers Choose Their Favorite Buddhist Films ...

Starting meditation can feel overwhelming for beginners. These simple tips focus on consistency, breathwork, body awareness and creating a distraction-free space to build mindfulness easily.

This week we explore the peripheries of jazz featuring composer Terry Riley who turns 90 this year, contemplate musical and literal koans from Ingrid Laubrock and friends, receive "Transmissions" from ...

The repeat certification reflects Koan Health's continued commitment to delivering high-quality clinical data that meets the rigorous standards of accuracy, integrity, and security set by NCQA.

Koan Health, a leading population health analytics company, announced today that it has once again earned the Certified Data Partner designation through the National Committee for Quality Assurance ...

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

The keywords used for the search were Transcendental Meditation, Neuroscience of meditation, and Meditation and behavior. The inclusion criteria were studies that reported the neurophysiological and ...

The event includes a 3K or 5K walk or run, a restorative yoga session, and a meditation and sound healing experience. Check-in begins at 1:30 PM, and the event starts at 2 PM, rain or shine.

Meditation can improve mental clarity, alleviate stress, and promote holistic well-being. If you're a beginner at meditation, starting with simple techniques can make the whole process easier and ...

2500 Years of BuddhismForwardContentsOur ContributorsIndia and BuddhismOrigin of BuddhismLife and TeachingsFour Buddhist CouncilsAsoka and the Expansion of ...