Experts say eating just 5 percent more calories daily can do the trick.

Muhamed Tijani is likely to be the first of Plymouth Argyle's four injured players to return to action, according to boss ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Exeter City manager Gary Caldwell says he is looking forward to Pat Jones making his first-team debut after returning to ...

High concentrations of perfluorohexanoic acid were readily extractable from the surfaces of “smart” and “fitness” watch bands ...

Leicester City boss Ruud van Nistelrooy has been speaking to the media before Sunday's Premier League game against Wolves ...

An acupressure mat is ideal for fitness enthusiasts because it helps relieve muscle tension, back pain and frequent headaches ...

The fitness landscape is continuously evolving, with trends in 2025 highlighting the power of technology, specialized ...

This discounted all-terrain e-bike with pedal assist might be the more practical (and fun!) alternative to driving.

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to buy ahead of the ...

Unleash your potential with strength training and hear inspiring stories of women transforming their bodies and minds.

Smart rings can help predict oncoming illnesses like COVID before they start. But do you really need one to monitor your ...