Starting a fitness journey is exciting but can be challenging. Initial enthusiasm may fade, so staying motivated requires the right mindset and habits. Here are key strategies to keep you committed to ...

Ludhiana: In order to enhance the quality of education in govt primary schools and encourage them to perform better, the ...

Have you committed to a new habit—exercising, let’s say—but keep falling off the wagon? Do you give up when the going gets ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

People who live longer and disease free have several life lessons to teach. From living a stress free life to adopting ...

She maintained that it is important to be in a calorie deficit and remember that ‘energy consumption calorie consumption.' ...