For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium, ...

From indoor temperature, the type of exercise, hydration, stress levels and diet, here is a lowdown on bone health ...

Nutrition is a key pillar in managing thyroid disease, perfectly complementing the medical treatment prescribed by your ...

Though broccoli is always healthy, cooking it lightly or eating it raw may be better for you, a study has found. Cooking it ...

Medically reviewed by Mary Choy, PharmD Sulforaphane is a sulfur-rich compound found in certain species of the Brassica ...

Eating healthy during the winter months can help us maintain a healthy immune system. This means including lots of fruits and ...

A plant-based diet, rich in fruits, vegetables, whole grains, and legumes, is one of the most effective ways to lower cancer ...

Listen up! Holiday parties are behind us. And for some of us, they’ve ended up on our behinds,” writes columnist. “This means ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

Scientists discover surprising link between certain vegetables and lower blood pressure. Here's how adding these superfoods could protect your heart.

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

Broccoli and other cruciferous family vegetables are also rich in indole compounds - plant chemicals which seem to modify oestrogen metabolism, decreasing the risk of breast cancer. Two out of ...