Think you’re just being dramatic about hating Mondays? Think again. A new study shows Monday stress triggers a real spike in stress hormones — and the effects can linger in your body for weeks, ...

Ever noticed how your belly seems to swell after a meal, tighten during stress, or steadily expand despite your best efforts? You’re not alone. Belly fat isn’t just about what we eat—it’s a complex ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Chronic inflammation has been linked to a range of health concerns, including cardiovascular and neurodegenerative diseases.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

Maintaining good overall health is key to living a long life, but we may want to particularly focus on the state of our brain ...

“Ginseng has many health benefits, such as regulating the immune ... cortisol—you'll want to prioritize making certain ...

Better stress assessment and tailored interventions could give clinicians the tools they need to fend off lasting damage.

Feeling jittery as the week kicks off isn’t just a mood—it leaves a biochemical footprint. Researchers tracked thousands of ...

Daily stress operates like a silent thief, stealing your health one moment at a time. While most people accept stress as part ...