Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

Maintaining good overall health is key to living a long life, but we may want to particularly focus on the state of our brain ...

“Ginseng has many health benefits, such as regulating the immune ... cortisol—you'll want to prioritize making certain ...

"Adrenal cocktails," sometimes called "cortisol cocktails," are all the rage on TikTok, with users claiming they can help ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

High cortisol isn’t always the culprit, but if you’re dealing with these three symptoms, it may be higher than it should be ...

Exposure to fire smoke—which can be composed of particulate matter, gases, materials from buildings such as perfluoroalkyl ...

Hustle culture is secretly destroying your immune system through chronic stress, sleep deprivation and constant connectivity every day.

Persistent stress elevates cortisol, impacting well-being. High cortisol levels can weaken the immune system, raise blood pressure, and contribute to weight gain, potentially leading to heart ...

How nature sounds like ocean waves and birdsong strengthen your immune system by reducing stress and boosting sleep quality.