Think you’re just being dramatic about hating Mondays? Think again. A new study shows Monday stress triggers a real spike in stress hormones — and the effects can linger in your body for weeks, ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Food is your foundation. I've been saying this on repeat for well over a decade now. Nutrition is the first wellness plate I address with women in midlife, because most ...

Have you ever woken up after 8 hours of sleep and still felt exhausted? Or noticed your belly feels heavy—even when you didn’t overeat? These symptoms may seem small, but they are your body’s way of ...

In a year marked by political attacks, the LGBTQ+ community transforms fear into struggle and uncertainty into hope.

At the surface, the immune response to a flu virus is simple. Some cells recognize the pathogen and send a signal to the ...

How food, sleep quality, and natural supplements work together – Health and Fitness, Lifestyles | The Garden Island ...