The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Too much coffee messing with your mood, sleep, or gut? A top doctor reveals what you're doing wrong from timing to sugar ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

The soft drinks category has emerged as a standout performer in the UK convenience store sector, achieving record-breaking ...

China is experiencing a surge in demand, spurred by urbanization, increasing prevalence of lactose intolerance, and the ...

Research shows flavan-3-ols in everyday foods like tea, apples, cocoa and berries may help lower blood pressure and improve ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

Discover a world of guilt-free snacking with these zero-sugar options, from savory roasted chickpeas to creamy chia pudding.

There are lots of good deals, but if you've got limited time, here are the ones you definitely don’t want to miss.

almond milk and matcha for a detoxifying green smoothie. Rich in fibre and antioxidants, it’s great for breakfast or a midday ...