Potential Health Benefits of Chocolate Milk. The protein, calcium, and vitamin D in chocolate milk, as well as other minerals and electrolytes, provide important nutritional benefits.

The semi-bitter dark chocolate is often touted as a healthier alternative to its sweeter counterpart, milk chocolate. However, recent studies suggest that consuming it might not just be okay—it ...

Chocolate milk is usually thought of as a children's drink, but adults often love it for its taste and as a comfort food. It also has benefits for workout recovery and bone health.

Health benefits aside, it is truly up to the individual whether a person wants to eat milk or chocolate, Edwards noted. "Chocolate is a very emotional food, having a direct impact on our mental ...

Monday is World Chocolate Day, so it's the perfect time to indulge and ask: Is dark chocolate really a health food or just ...

Blood Pressure: Cocoa has flavanols that aid in producing nitrous oxide. It helps blood vessels open. A small dose helps ...

If you’re looking for an excuse to indulge in a sweet treat, why not try some dark chocolate? It actually offers some health ...

But the researchers believe that dark chocolate offers greater metabolic benefits than milk chocolate because it contains less sugar and higher levels of plant compounds that have been shown in ...

In Just One Thing, Dr Michael Mosley finds out why replacing your sugar fix with two squares of delicious dark chocolate ...