Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Unlock your voice and vitality with this 10-minute Throat Chakra yoga flow 💙 — a gentle, healing sequence focused on neck, ...

Some types of exercise did show an advantage over the other comparison groups. There appears to be a role for strengthening exercises in the treatment of chronic neck pain, cervicogenic headache and ...

Retinol is the holy grail ingredient for skin tightening. “Along with helping skin to make collagen, retinol also inhibits ...

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Deviation from a healthy posture suggests the presence of neuromuscular imbalance and may be associated with certain musculoskeletal complaints, such as neck pain. We measured the craniovertebral ...

A generation ago, neck pain was mostly associated with older adults or those in physically strenuous jobs. Today, I see ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...

Repeated twisting of the uppermost part of your spine can lead to laxity and instability; sports doctors recommend safer options ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

More commonly observed in teenagers and young adults, this relatively new condition is caused by looking down at screens too ...