Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

Unlock your voice and vitality with this 10-minute Throat Chakra yoga flow 💙 — a gentle, healing sequence focused on neck, ...

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

A generation ago, neck pain was mostly associated with older adults or those in physically strenuous jobs. Today, I see ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...

Repeated twisting of the uppermost part of your spine can lead to laxity and instability; sports doctors recommend safer options ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Neck Cloud introduces its cervical traction device, offering fitness enthusiasts an effective solution for post-workout neck pain relief and recovery ... that 63% of people engaging in strenuous ...

Neck Traction for Cervical Disc Disease One technique used by physical therapists and chiropractors to provide pain relief and improve motion is cervical traction. Traction gently extends the neck ...

'Why do I wake with neck pain every morning?' I asked a chiropractor to help with my sleep woes Features By Eve Davies published 25 April 2025 Your mattress, pillow and sleep position could all be ...