Here are some effective exercises to help manage cervical spondylosis pain: Neck Stretches: - Begin by sitting or standing tall with your shoulders relaxed. - Slowly tilt your head towards your ...

Symptoms of cervical osteoarthritis typically include neck pain and stiffness ... Stretching and strengthening exercises can also treat the pain. Sometimes neck and shoulder pain is due to ...

Cervical radiculopathy is a condition caused by a pinched nerve in your neck. It happens when your cervical spinal cord or nerve roots arising from it become compressed by the cervical vertebrae.

Adult torticollis, also known as cervical dystonia or “wryneck,” is a condition where your neck muscles go ... help with posture. These exercises can help reduce pain and discomfort as well ...

A new cervical traction device is being launched in the US aimed at fitness enthusiasts, offering a safer, more affordable, ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream or gel. Manipulating or massaging your neck and physical therapies such as ...

Bad posture contributes to recurring headaches and learn evidence-based corrections that can reduce frequency and intensity ...

Determining the source of symptoms in those with musculoskeletal pain is extremely important, as it sets the foundation for ...