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Tea: To make blue lotus flower tea, add one premade tea bag or 3 to 5 grams of dried flowers to 1 to 2 cups (250 to 500 mL) of hot water. Let steep for 5 to 10 minutes. Smoking: If you choose to ...

High in nutrients and antioxidants, mung beans are not only delicious but also incredibly healthy. Here are 10 health benefits of mung beans.

These potential benefits are associated with oregano’s high levels of antioxidant, antimicrobial, and anti-inflammatory compounds. However, there’s currently no evidence to support these ...

Vitamin B12 benefits Taking healthy doses of vitamin B12 can benefit your body in the following ways: 1. Supports red blood cell formation Your body needs red blood cells to make DNA.

Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and tips before taking the supplement.

Among the purported benefits of MCT oil, the following are backed by research. May Assist With Weight Loss The rapid metabolism of MCTs can increase how your body burns calories and how full you ...

Bitter melon may have benefits for inflammation, blood sugar control, and weight management. It is available as a whole fruit and as a supplement.