Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...

After one full round, rest for 60 seconds, then repeat for a total of five rounds. Your muscles stay under constant tension, ...

See how a Rogue rhino belt squat machine helped me level up my vertical jump. The belt squat completely unloads my back so I can go as heavy as I want on my legs with no issues!

Start by standing a few feet in front of a bench, holding a dumbbell in each hand with your arms at your sides. Extend one leg back and rest the top of your foot on the bench behind you. Engage your ...

The love child of calisthenics and weightlifting is about to make all of us rethink what it means to be strong.