Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a ...

The Pin Squat is a powerful variation of the barbell squat that can help lifters improve strength, stability, and power output. Unlike a traditional squat, the Pin Squat requires the bar to come to a ...

If you’re one of Meggan Grubb ’s 1.3 million Instagram followers, you’ll know she’s no stranger to a bum workout. The fitness trainer and mum to 18-month-old daughter Winnie regularly shares snippets ...

Rescue teams in Nagarkurnool are working to save eight people trapped for over five days in a collapsed SLBC tunnel. The ...

Spread the loveThe squat is often referred to as the “king of exercises” – and for good reason. No other movement so ...