Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Belt Squat 'I would say one of my all-time faves nowadays is a really good belt squat,' says Israetel. 'A good belt squat where you come down all the way, sit for like two seconds at the bottom ...

These strength sessions comprise classic muscle-building exercises such as belt squats (“Chris doesn’t put a barbell on his back”), pull-ups and seated dumbbell shoulder presses.

These strength sessions comprise classic muscle-building exercises such as belt squats (“Chris doesn’t put a barbell on his back”), pull-ups and seated dumbbell shoulder presses.

A planning application is in to convert a vacant 7,500sqft industrial space in Maidenhead Trade Park (Unit 6, Priors Way) ...

See how a Rogue rhino belt squat machine helped me level up my vertical jump. The belt squat completely unloads my back so I can go as heavy as I want on my legs with no issues!