Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

How to front squat 'A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell ...

A bodybuilding wannabe tried to lift a barbell weight and toppled backwards. Marvin Camitan was having a drinking party with friends on the front porch when he took a quick break and tried working ...

Upright rows and lateral raises are great shoulder exercises, but do you know the difference between them? Keep reading to find out.

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do them.

Benefits: Similar to barbell front raises, cable front raises are another great workout for your anterior and medial delts. You can build some variety into this workout by changing the handle you ...

Upright Row (3 sets of 10 reps) Barbell Front Raise (3 sets of 10 to 12 reps) Directions: Start with the seated military press and maintain a tall posture and controlled descent. Follow up with ...

Although barbell squats, particularly back squats, allow you to load the most maximally, which is better for working toward strength training and a one-rep max, you can also front or backload ...

Barbell Front Raise Strength Standards for Men and Women Discover how your Barbell Front Raise performance compares to others and set new strength goals. Use our calculator to find your level and get ...