TYPE OF EXERCISE: Upper body/single-joint PRIMARY MUSCLES USED: Deltoid (Anterior & Medial), Pectoralis Major, Infraspinatus SECONDARY MUSCLES USED: Trapezius, Serratus Anterior Exercise Provi… ...

Barbell Front Raise (Isolation) Dumbbell Front Raise. James Michelfelder. You're targeting your front delts, but you'll feel the fatigue setting into your side delts as well.

Barbell Front Squat. by The Editors of Women’s Health Published: Mar 25, ... Allow the bar to roll onto your shoulders a bit as you raise your upper arms until they are nearly parallel to the floor.

Standing Barbell Calf Raise. ... Place a 40- to 60-pound weighted barbell across your upper back, ... tall spine, and squeeze your quads (front of your thighs) and lock both knees.