The City of Lathrop Parks and Recreation Department is offering a variety of workout classes for those with fitness goals in ...

New year, new blah. That’s how the saying goes, right? All jokes aside, the pressure of starting fresh in a new year can feel ...

We all make New Year’s resolutions, only to drop them weeks later. What if we told you that this year could finally be different with these 6 tips and tricks?

Astrology can offer fitness inspiration by aligning zodiac traits with exercise styles. Fire signs thrive on intense, dynamic ...

During the challenge, keep your pace up while listening to guest DJs like Paris Hilton. You can also invite friends to joint workouts or join an existing team through the platform to compete against ...

Beyond martial arts, Fitness Champ also provides a spa and sauna room where you can indulge in massages or book a session with a physiotherapist. For those seeking an adrenaline rush, you can head ...

Tis the season for resolutions. The YMCA of Southern Nevada offers expert tips from their personal trainers on staying motivated and achieving one’s goals. As the ...

Instructors guide participants to be slow and intentional ... Dance, dance and dance some more Cardio dance, a group fitness class offered at the University, is a high-energy class, similar to zumba.

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. 1:38 Denise Austin's guide for stretching your knees. 1:46 Prevent injury ...