The City of Lathrop Parks and Recreation Department is offering a variety of workout classes for those with fitness goals in ...

Tis the season for resolutions. The YMCA of Southern Nevada offers expert tips from their personal trainers on staying ...

During the challenge, keep your pace up while listening to guest DJs like Paris Hilton. You can also invite friends to joint workouts or join an existing team through the platform to compete against ...

Beyond martial arts, Fitness Champ also provides a spa and sauna room where you can indulge in massages or book a session with a physiotherapist. For those seeking an adrenaline rush, you can head ...

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. 1:38 Denise Austin's guide for stretching your knees. 1:46 Prevent injury ...

These free indoor places to play in Westchester and the Hudson Valley are a salve for those bad weather days when you don't ...

Grief and Caregiving Coach announces significant developments that will further support those who could benefit from a grief coach or caregiving guide. The Centers for Medicare and Medicaid Services ...

With the rising demand for healthy, organic mattresses, it has become crucial for consumers to ensure their mattress is truly certified organic. In response to growing confusion between "certified ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...