A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar control, and inflammation compared to other diets. Researchers also highlight ...

Activist, chef, and cookbook author Yevhen Klopotenko is peeling away layers of Soviet-era influence on the table.

One quick online search or scroll through social media and you'll find an endless amount of weight loss advice.

Alpha-gal syndrome (AGS) is a severe tick-vectored food allergy caused by sensitivity to the galactose-alpha-1,3-galactose ...

I’ve been doing just that — by scouring publishers’ spring catalogs, advance copies and digital galleys for the standouts that best capture the current zeitgeist. This list represents the diversity of ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Revealed: The effects of replacing dinnertime bread, rice, pasta, and other refined carbs with unrefined carbohydrate ...

These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein.

Curry powder, lime juice, and skin-on, bone-in chicken thighs amp up boxed stock, delivering massive flavor in minimal ...

These low-carb foods are highly nutritious, packed with protein, fiber and other vitamins. They're versatile so you eat them ...

"Getting enough macronutrients (carbs, fats and protein ... balanced diet overall. No one food is a magic bullet, but these can help you get some much-needed rest. Your diet may not be the ...