BENGALURU: India is moving away from its traditional, millet-based, soil-rooted diet to Western eating habits dominated by carb-rich foods. This shift is a majo ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

Healthy diets can also be flavourful: A healthy diet does not mean food without flavour, especially since India is the land ...

Health experts at one of the world's top universities have raised the alarm over a specific diet. They said that the ...

An enlightening article published in the British Medical Journal (BMJ) underscores the potency of dietary habits in staving off Alzheimer's, with emphasis on how a Mediterranean-style diet could ...