Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

BENGALURU: India is moving away from its traditional, millet-based, soil-rooted diet to Western eating habits dominated by carb-rich foods. This shift is a majo ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

Healthy diets can also be flavourful: A healthy diet does not mean food without flavour, especially since India is the land ...