In today’s fast-paced world, the search for tranquility and peace of mind has never been more crucial. Mindfulness techniques ...

Consider adopting some Zen techniques to help you feel better ... This can be achieved by practicing meditation and mindfulness—an awareness of your thoughts in the moment, in harmony with ...

The step-by-step instructions through 10 different meditation techniques are designed to set ... features easy instructions for creating a zen-ready space in your own home as well as the basics ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Looking to refresh your meditation practice? Try incorporating Zen buddhist koans. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or ...

Opinions expressed by Forbes Contributors are their own. Jack Kelly covers career growth, job market and workplace trends. It’s hard to remain calm when you are constantly bombarded with ...

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...

Shi Yongxin, abbot of China's Shaolin Temple, emphasised the need to shift humanity’s values and behaviours, promoting ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

That’s why we’re compiling some of the best meditation gifts to give everyone on your list a moment to chill. This collection of holiday gift ideas is all about bringing zen to the people you ...