CHENNAI: Union home minister Amit Shah’s statement that BJP would be part of a coalition govt in Tamil Nadu has caused discomfiture in AIADMK. While n.

Not sure your plank form is on point? Watch this trainer do the plank exercise correctly with step-by-step form tips, plank benefits, and plank variations.

As it turns out, wood paneling has a history that goes further back than just the 1970s. Here's a brief overview.

Enhance your Core workout with the Hollow Body Plank! Strengthen your Rectus Abdominis, Transverse Abdominis, Obliques, Erector Spinae, Hip Flexors, Quadriceps, and Deltoids. Get tips for perfect form ...

The plank is one of the most common core training exercises. Here's how to do planks the right way, and some extra-challenging variations.