"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

How long for? Just 12 minutes. 4. 15-minute resistance band arm workout by Zanna van Dijk What? A no-repeat workout (meaning you'll never do the same move more than once) for your arms.

Virgil van Dijk is setting a bad example to young footballers; winning elite matches is supposed to be hard work but he is doing it without breaking sweat. His shirt hasn’t needed a wash for weeks.

Liverpool captain Virgil van Dijk has urged supporters to make Anfield "horrible" for opponents in the coming months as his team seek to get their Premier League title challenge over the line ...

Liverpool may have a problem on their hands as uncertainty grows around Virgil van Dijk’s contract situation. The Dutch defender has yet to sign a new deal, and some of Europe’s biggest clubs ...

Virgil van Dijk and his team have so far been ‘unwilling to consider interest’ from other clubs amid contract talks at Liverpool, but that could be about to change. Van Dijk is out of contract ...

Liverpool have already finalised new contracts with both Mo Salah and Virgil van Dijk – but there is a major fear growing over Trent Alexander-Arnold which has prevented the Merseysiders from ...

Jose Fonte reckons that Newcastle defender Sven Botman would be a shrewd long-term replacement for Liverpool captain Virgil van Dijk. The Dutchman, 33, has been a colossus since joining Liverpool ...

Virgil van Dijk has challenged fans to make Anfield "horrible for the opponent" as Liverpool aim to close in on the Premier League title with seven home games from their final 11 fixtures.