Kourtney Kardashian keeps her figure in check with a ketogenic diet, rich in healthy fats and low in carbs, complemented by ...

In a recent episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed best-selling health author and Functional Diagnostic Nutrition Practitioner ...

“I think everyone should incorporate joy and laughter in their life.” After age 50, it may sometimes feel we are tasked with shedding the unnecessary. We declutter and clear up space, both in our ...

In a world overwhelmed with quick-fix diet trends and fleeting fitness fads, Shikha Singh stands as a testament to what sheer determination and a structured plan can achieve. Losing 50 kg is no ...

They said that the carnivore diet, which is a type of "keto," or ketogenic, diet, could "jump-start" weight loss, but had various risks attached to it. The experts at Harvard Health Publishing ...

While losing weight after 50 may present some unique challenges ... Meet the experts: Keri Gans, R.D., author of The Small Change Diet; Brian Durbin, a NSCA-certified strength and conditioning ...

After cessation of exercise the raised concentration of F.F.A. results in a continued high rate of ketone-body formation which shows itself as post-exercise ketosis. The rise in the concentrations of ...

She has shared her full weight loss diet plan and revealed ... find the recipe on my YouTube channel or Instagram.” She added, “For breakfast, I had methi roti plus 50 gm paneer bhurji with ...

“Eating a healthy diet and working out are great companions.” Here’s are four ways to revamp your diet for a flatter belly after 50. Sugar — particularly hidden sugar in the diet — is one of the ...

Meals that follow the ketogenic diet can be tasty too. Matthew’s Friends has recipes and a cooking channel on YouTube. There are also recipe books ... and up to six times more likely to experience a ...

Saturday Kitchen chef Matt Tebbutt has made a huge change in his diet, following his appendix surgery. In 2022, the 50-year-old was ... particularly at Christmas. After recently eating sushi ...

Nalini Unagar is selling her studio equipment and kitchen setup after getting zero returns from YouTube. (Image: X/@NalinisKitchen) An Indian woman quit YouTube after dedicating three years to ...