If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

During deep sleep, growth hormone production peaks, repairing muscle tissue damaged during exercise. At the same time, stress ...

According to a study, 64% of India’s urban population wakes up before 7am, the highest in the world and 61% of the population ...

Deep sleep doesn't just rejuvenate your body — it clears your mind by flushing out waste that builds up during waking hours.

Work stress significantly disrupts sleep, with 1 in 7 U.S. adults struggling to fall asleep. Chronic sleep deprivation ...

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

People have been sharing their experience with night time jolts - prompting Dr Sooj to explain when and why you might ...

Several home remedies and lifestyle modifications can help you or your partner stop snoring. You can stop snoring without ...

Sleep deprivation affects the brain's memory control, with REM sleep essential for effective suppression of intrusive ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...