From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect ...

The Fish Pose, or Matsyasana in yoga terminology, is an asana that aims to expand the chest by mimicking the shape of a fish.

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

During the festival, up to 60 hot air balloons lazily circle the sky in both tethered and untethered flights, taking in the ...

With a variety of chair yoga classes in and outside of The Villages, the opportunity to reap the benefits is rarely out of ...

No cold, creaky joints this winter, with Charlotte spots offering heated — including infrared and red light therapy — ...