Join us for yoga at Ballycogley Community Hall. Community Yoga, Saturdays, 10–11am and Beginning/Gentle Yoga, Wednesdays, 10–11am. All levels are welcome to enjoy the many benefits of yoga. Bring your ...

A yoga teacher has shared her top tips for keeping ... Sway gently from side to side, allowing your upper body to release tension. • Slowly rise back up to standing, rolling up through the spine. • ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential ...