A pair of yoga leggings or yoga pants (including plus size options) that won't bunch around your ankles or give you a camel ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Jury is deliberating verdict following 41-day retrial of Khaw Kim Sun who allegedly killed his wife and daughter.

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

A yoga teacher has shared her top tips for keeping ... Sway gently from side to side, allowing your upper body to release tension. • Slowly rise back up to standing, rolling up through the spine. • ...