As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

"It gets you out in nature and you are moving with more mindfulness and kindness to your body," Sophia Drozd, yoga teacher and founder of Y4P says. "If you're more of a walker than a yogi it's going ...

I spend most of my days sitting down between Monday and Friday when I'm working at my desk. I know this isn't good for my ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

and let’s not forget that meditation and pranayama are a huge part of yoga, for which we can sit on a cushion or a chair.” Before buying your first yoga mat, there are a few things you need to ...

Awka – Ihiala town experienced another tragic day on Monday as gunmen killed three individuals, reportedly for disobeying a sit-at-home order. A well-known businessman, popularly called Oluebube ...

Whether you're looking for something compact and easy to fit into a bedroom, something affordable but reliable, or a desk that can sit and stand right along with you, these are my top five picks ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job, that means you have to get creative with how to ...

"So, we decided, why don't we work for ourselves and house-sit, and we can just go anywhere," said Ms Wales, 31. They found places to house-sit online and have been booked out for most of the year.

If you’re desk-bound, you’re probably used to everything that comes with it — reduced blood circulation, leg cramps and tight hamstrings included. Getting up and moving around is essential to keeping ...

In an event that was confusing to many Nets fans given that Finney-Smith said earlier in the day that he was expecting to play, Brooklyn decided to sit him for another game and head coach Jordi ...