Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

The growing interest in longevity, detox and getting better sleep has inspired a number of new wellness-focused retreats in ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

A frozen shoulder is characterised by inflammation of the shoulder joint, often without any clear cause and the condition ...

Whether you'd like a spa day or want to relax in a spa hotel all weekend, Prima's UK Spa Awards have found the best spa ...

"Nordic walking is known for mimicking the movements of cross country skiing, and as such is a good full-body workout," explains Nordic walking instructor and personal trainer Jennie Anstell. "The ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Natural treatment options for hypothyroidism may help manage symptoms ... Experts suggest that specific yoga poses increase blood flow to the thyroid gland, such as shoulder stands and inverted poses ...

Deshaun Watson's girlfriend, Jilly Anais, is a model, singer, and entrepreneur. Find out more about her career and their ...

Common areas, according to Ang, include the jaw, neck, and shoulders, where the muscles tighten and cause stiffness and ...

Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.