Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Gentle yoga movements and stretches can improve circulation and reduce the risk of deep vein thrombosis, according to Antonia. At the same time, cramped seats and limited movement often cause neck, ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

Have wrist, back, or shoulder injuries. Are pregnant, as these positions may strain your body. Lack basic flexibility or ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby ...

Yoga, when practised incorrectly or without proper guidance, can lead to musculoskeletal injuries or exacerbate existing conditions. However, with the right guidance, it is one of the most proficient ...

TIRUCHY: Buoyed by the response to the pilot phase of its community-based mental and health awareness programme for elderly ...

Shoulder Bridge The shoulder bridge stretch ... Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage your hips to ...

I did not finish that yoga class. Instead, I rolled up my mat and fled the studio for the air-conditioned bathroom where I ...

My neck pain is gone: I have been using this pillow for a couple of weeks, and my neck pain is practically gone. I often wake ...