Nowadays everyone is troubled by tension and headaches. There are not 1-2 types of headache but there are about 150 types.

The growing interest in longevity, detox and getting better sleep has inspired a number of new wellness-focused retreats in ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

An electric masseuse, sleep aid, sports smartwatch and more ...

My name is Sarah Collins, and my journey through chronic pain has shaped my understanding of health and resilience. For many years, I battled debilitating pain that limited my mobility and affected my ...

One of the best things about strength training is that you don’t need a gym. Incorporate these exercises to improve your ...

Carly Booth, a successful golfer, overcame challenges to become a champion. From back handsprings on the course to a balanced ...

Professional golfer Anna DePalma is a true inspiration, sharing her journey of success and struggles to motivate others, ...

Chakrasana (wheel pose) offers benefits like improved flexibility and muscle strength, but new mothers should take ...