Awaken your intuition and center your mind with this 10-minute gentle morning yoga flow focused on the Third Eye Chakra (Ajna ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis ...

The civilisational knowledge and wisdom of thousands of years that have healed generations cannot be simply mocked away ...

New research suggests partially restricting blood flow to muscles during exercise can reduce pain in people with rheumatoid ...

Yirser Ra Hotep/Photo: Facebook Yirser Ra Hotep has been practicing yoga for 42 years. Although he’s now an internationally-known Kemetic yoga master, his lifestyle wasn’t always on the right path. In ...

Yoga interventions combined with standard medical treatment may improve disease activity and physical function among patients with RA.

Yoga, a mind-body technique, alters the mind’s capacity to facilitate systemic functioning at multiple organ system levels. Hence, we conducted this study to evaluate the impact of 8 weeks of a ...

Ease arthritis pain with yoga! Discover 10 effective poses to relieve knee pain, improve mobility, and relax strained muscles naturally.

This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what happened when this writer did just that.

Think rheumatoid arthritis only affects the elderly? Or that exercise makes it worse? Time to bust these myths! We got in touch with Dr Abhishek Bansal who debunks common misconceptions, explaining ...