As a personal trainer, I often hear clients complain about lower-back pain. For many, it’s what drives them ... If you're looking for more routines like this one, I'd recommend these yoga stretches ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

Tip: Salabhasana should not be performed too rapidly or too highly since it might cause cramping in the soles of the feet, damaged hamstrings, or lower back pain. Also Read: #InternationalYogaDay: ...

Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP).

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

A former university professor is back in court for a retrial for allegedly murdering his wife and daughter with a gas-filled yoga ball in Hong Kong nine years ago, with the judge warning jurors to ...