Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Yoga can help with sciatica pain! Finding out what is really creating the distress ... Tip: Place a pillow or bolster beneath your legs, chest, and forehead for more support. Image: Shutterstock Half ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Find the best yoga gifts can with our curated list. You’re guaranteed to find something the yogi in your life will love.

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re ageing, a study finds. Experts explain.