Ease into your morning with this 20-minute Yin Yoga flow 🌿 — a peaceful full-body stretch to awaken the body, calm the mind, ...

On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Start your yoga journey with this 10-minute gentle and simple stretch for beginners 🌿. This calming full body flow focuses on basic movements, breath awareness, and slow transitions — no props, no ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

Prime Minister Narendra Modi has complimented the people of Andhra Pradesh for how they have strengthened the movement to make Yoga a part of their lives. Sharing the Guinness World Records of the ...

8. Yoga connects you with a supportive community. Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness ...

As we celebrate the 11th International Yoga Day today—themed One World, One Health—it’s worth revisiting some of the whats, whys and hows of Yoga. Here are curated insights from the voluminous ...

Fitness enthusiasts, students turn up for Intenational Yoga Day events Educational institutions, BHEL, railways and various organisations organise mass yoga sessions across the city stressing on ...

Starting yoga for the first time can feel exciting, but also a little confusing. What do you need? Do you have to be flexible? Should you buy fancy gear? The good news is that beginning your yoga ...

Working Professionals, Try These Yoga Asanas For Stress, Diabetes, High Blood Pressure Uchita Patel, a Mumbai-based yoga trainer, feels high blood pressure could be a result of the stress one ...