On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

If you’ve only got a few minutes, you can make a positive impact on your mental and physical health with routines like this ...

Speaking about her long-standing bond with yoga, Apoorva told IANS, "Yoga isn't just a physical practice for me, it's an emotional reset, a mental detox, and a way to listen to myself.

By LEANNE ITALIE NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. … ...

This seated twist is one of the best yoga poses for liver detox. Ardha Matsyendrasana stimulates the abdominal organs, improving digestion and promoting liver health. The twisting motion helps to ...

Welcome to Day 28 of the Flexible Mind Yoga Challenge! Today’s theme is Cleanse — a grounding yoga practice that supports physical detox and emotional release. Through gentle twists, mindful ...

Dr Narendra K Shetty, chief wellness officer at Kshemavana Naturopathy and Yoga Centre, Bengaluru, Karnataka, says gut cleanse diets should be avoided by: Pregnant and breastfeeding women ...

The global trend for wellness travel has shown no sign of slowing down, with 94% of travelers now incorporating some form of self-care into their trips, according to a report by trend forecaster ...

6 yoga poses for kidney and liver detox TOI Lifestyle Desk / etimes.in / Updated: Oct 19, 2024, 14:04 IST Follow us ...