" Get ready for the New Day with some Morning Yoga Exercises or Breathing Techniques for your Body Care. Practice Sun ...

Simple deep breathing exercises or gentle yoga stretches, like child’s pose ... Sip on a warm cup of herbal tea after your lemon water to further cleanse and energise your gut.

Amanda Holden is known for her age-defying looks and toned physique, and it turns out the star has a number of wellness rules ...

Kundalini yoga is all about breath work ... For those pondering a rejuvenating cleanse, remember to weigh all options, including those beyond the traditional detox. Before Britain's Got Talent ...

The Farm at San Benito in Lipa City is launching a comprehensive detox and weight loss retreat to help guests prioritize ...

Kalari Rasayana, a premier Ayurvedic center in Kerala, reveals the major wellness trends for 2025. Focusing on mindfulness, ...

With adults spending about 90% of their time indoors, breaking the routine and heading outside can offer a more holistic ...

In 2025, Mars brings intense energy, demanding balance to avoid chaos. Remedies include wearing red, chanting Hanuman Chalisa ...

Shawn Kallio/Courtesy of Sensei Lanai, A Four Seasons Resort A guest enjoying the relaxation at Sensei Lanai, A Four Seasons ...

The stunning property, which offers breathtaking panoramic views of the Garhwal Himalayan ranges, houses one of the best spas ...

Whilst Asia is well-known for its various wellness retreats, it’s Europe that has emerged as the leading destination for this ...