Is breathing from your belly beneficial?
When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...
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Top 5 Yoga Poses To Practice for a Healthy Heart
Looking for easy ways to strengthen your heart? Try these yoga poses approved by the European Journal of Preventative Cardiology. The post Top 5 Yoga Poses To Practice for a Healthy Heart appeared ...
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Hot summer nights of film, music and food + belly dancing, dinosaurs, yoga and more: we’ve got your weekend sorted
Then head into Arc Cinema for a captivating blend of dramatic, romantic and cinematic films, all curated to express the ...
TheHealthSite1d
10 Yoga Asanas You Can Do In The Afternoon For Ultimate Relaxation And Peace of Mind And Soul
Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...
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A Quick Couch Yoga Practice (Yes, Couch) for When You Want to Stay Sitting
This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...