When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...

Looking for easy ways to strengthen your heart? Try these yoga poses approved by the European Journal of Preventative Cardiology. The post Top 5 Yoga Poses To Practice for a Healthy Heart appeared ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

The good news? Yoga is here to save the day! Guardian Life has curated four yoga poses that ensure those belly fats are taken care of. See them: Think of this as your secret weapon for core strength.

While moderately intense workouts can include going for a walk or a virtual yoga class, you may want some ... One person even added: "My belly fat is disappearing with 10 minutes a day." ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

There are far fewer bells and whistles in yoga than other sports and disciplines, however, the quality of your mat is essential. While there are many to choose from, you’d be surprised at how ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced diet, proper hydration, and regular cardio exercises for the best results.

However, the right diet, as well as exercise, can go a long way to getting rid of this menopause belly. Yoga is a great form of workout that can give you quick results. Besides targeting specific ...

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental Celebrity trainer and best-selling author Jorge Cruise isn’t shy when it comes to talking belly fat — and how he, 40 ...