Twist your torso to the right, placing your right hand behind you and left elbow outside the right knee. Hold for 30 seconds, ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

Are you feeling stressed and anxious? Try these top 10 best yoga asanas to reduce stress and calm your mind every evening, ...

Like Malaika Arora stretching in the winter sun, add these 5 stretches to your workout routine to avoid stiffness ...

Discover a 15-minute morning yoga routine to boost your energy, enhance your flexibility, and kickstart your day with a ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

Stretching Music, Warm Up, Deep Relaxation and Inner Peace Relaxriver provides you music for relaxation, study and meditation. We are a collective of musicians who compose calming music for passion, ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

This winter, you can try some yoga poses to stay warm, flexible ... posture by emphasising the grounding and elongation of the spine. It improves blood flow, works at the legs and core, and makes the ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

FATIGUE can feel overwhelming, but the right kinds of exercise can naturally boost your energy levels, improve circulation, ...